Personal Training

We have one-on-one and semi-private personal training sessions available. Call now to schedule an appointment.

The Grind Academy

If you’re a high school or collegiate athlete, join our strength and conditioning program this summer.


Gain 24-hour access to the gym and participate in free fitness classes with a Kong Fitness membership.

Discover How It Feels to Be Strong at Kong Fitness

Join us for strength training and conditioning today

Is the daily grind getting you down? Get in shape and discover how strong you can be at Kong Fitness. If you want to increase flexibility, gain strength and lose weight while also having fun, drop by our fitness facility today. There are so many ways to work out at Kong Fitness. We offer a variety of training options, including:

  • Personal training sessions
  • Strength and conditioning sessions
  • Summer athlete programs
  • Fitness classes
  • Open gym sessions

Drop in to use our facility during open gym hours from 6 p.m. to 8 p.m., or call to schedule a personal training session. Our personal trainers are flexible and will work with your schedule.

Sign up for a membership for 24-hour gym access

Stop by whenever you have time to squeeze in a workout with a membership at Kong Fitness. You can have 24-hour access to the gym and participate in free fitness classes. We have a variety of membership options available, including one-month and three-month memberships. Call now to join Kong Fitness or to learn more about our membership options.

Create a healthy relationship with fitness

While working out is important, it’s not an activity to obsess over. We want you to develop a healthy relationship with fitness—one that enhances your overall quality of life. Fitness is good not only for your body, but also for your mind. We want you to discover how great it feels to get in shape, release endorphins and reach your personal fitness goals. When you join us at Kong Fitness, get ready to challenge yourself and have fun!

  • Kong Fitness

    604 River Road
    Binghamton, NY 13901


    Call Us
    Phone: (607) 725-2266

    Mon: 5:00AM-8:00PM
    Tue: 5:00AM-8:00PM
    Wed: 5:00AM-8:00PM
    Thu: 8:00AM-8:00PM
    Fri: 5:00AM-8:00PM
    Sat: 7:00AM-2:00PM
    Sun: 7:00AM-2:00PM